Yourself

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How to Deal with Migraines

by Susan Neuhalfen If one has never experienced migraines, it is hard to understand the pain attached to them. Migraines

Boost Your Energy

Annette Doody, Savory Bistro Owner & Wellness Coach www.thesavoryteam.com Dear Annette: I need energy!!! Summer is ending and that means

Getting a Running Start

by Susan Neuhalfen Running has its advantages and disadvantages. On one hand, it’s hard on the body. It jars joints

Bright Tropical Florals & Tassels Will Be “In” this Spring

by Susan Neuhalfen Wondering what the next big thing in fashion will be this spring? Rebecca Grunewald at the Palm

Dear Annette

by Annette Doody, Savory Bistro Owner & Wellness Coach wwwthesavoryteam.com 940.584.0255 Dear Annette: Spring is coming and I would like

Janet Horton: Makeover of the Month

Our makeover covergirl Janet Horton has been battling Multiple Sclerosis for almost 30 years. During this time she has raised two

Athletic Mouth Guards Can Protect Your Teeth from a Strikeout

by Dr. Matt who is a practicing dentist and owner of Country Lakes Family Dental www.CountryLakesDental.com When it comes to

Summer Sleep-Away Camps That are Within Driving Distance

by Susan Neuhalfen It’s time to start planning for summer and in addition to the family vacation, it may be

Milestones Matter

Dr. Rebecca Butler is Board Certified in Pediatrics by the American Board of Pediatrics and is a Fellow of the

Lifestyle

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How to Choose a College

by Susan Neuhalfen One of the most exciting and yet stressful things in a high school student’s life is choosing a college. However, according to Toni King, Director of Academic Advising and College Planning at Liberty Christian, it doesn’t have

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Yummy Bites

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Yummy Bites Going the Extra Mile for Breakfast

Breakfast is the most important meal of the day and, in our opinion, the tastiest. As we are connoisseurs of all morning meals, we had to try several local breakfast

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