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How to Deal with Migraines

by Susan Neuhalfen If one has never experienced migraines, it is hard to understand the pain attached to them. Migraines are debilitating headaches that make performing daily tasks difficult for even the most determined of people. They affect roughly 12%

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Boost Your Energy

Annette Doody, Savory Bistro Owner & Wellness Coach Dear Annette: I need energy!!! Summer is ending and that means fall schedules and holidays around the corner. I just drag my feet some days, please help! Dear Reader: Today’s schedules

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Getting a Running Start

by Susan Neuhalfen Running has its advantages and disadvantages. On one hand, it’s hard on the body. It jars joints and causes tight hamstrings. On the other hand, it’s a very quick way to lose weight and a great motivator.

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Bright Tropical Florals & Tassels Will Be “In” this Spring

by Susan Neuhalfen Wondering what the next big thing in fashion will be this spring? Rebecca Grunewald at the Palm Tree Boutique in the Denton Square said the cold-shoulder and off-the-shoulder blouses that you’ve seen all winter will continue. This

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Dear Annette

by Annette Doody, Savory Bistro Owner & Wellness Coach 940.584.0255 Dear Annette: Spring is coming and I would like to have more energy to enjoy it. What would give me a good energy boost? Dear Reader: Good for you

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Janet Horton: Makeover of the Month

Our makeover covergirl Janet Horton has been battling Multiple Sclerosis for almost 30 years. During this time she has raised two successful children as a single mom, completed a Master’s Degree in Criminal Justice from University Texas-Arlington and has worked for

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